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crossfit

shutchens13
shutchens13 Posts: 2 Member
edited December 2024 in Fitness and Exercise
Any crossfitters in here? how do you log your workouts? obviously i can log the weight lifting portion but how do you log the wods? want to make sure im logging to the best capacity

Replies

  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    Circuit training maybe?
  • nikki8412
    nikki8412 Posts: 108 Member
    If we have a WOD with running, rowing or Airdyne I log that part of the WOD under cardio because our heart rate stays so high. For the skill portion I normally don't log calories for those
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