30 Day Shred Motivation!! Photo please.

jadecody
jadecody Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hi I have been trying to do the 30 day shred but lose incentive after a week. I would love if anyone would show me their results to keep me motivated.

thank you

Replies

  • TxTiffani
    TxTiffani Posts: 799 Member
    edited July 2016
    I just started 30DS:) day 3 so no results yet but I'm def feeling the burn so I feel like it's working:)
  • ninerbuff
    ninerbuff Posts: 49,059 Member
    30 day shred isn't magic. Without a calorie deficit, results would be minimal.
    Any program (even no exercise) will result in weight loss if you are in a moderate calorie deficit consistently.
    Exercise of any type is to improve fitness and health.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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