How long do you bulk?

jeepinshawn
jeepinshawn Posts: 642 Member
edited December 2024 in Fitness and Exercise
How long do your bulk sessions last? Do you tie it to how much weight you gain, strength improvement, or just a set period?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited July 2016
    Either -

    (A) Until I can no longer stand how I look.
    or
    (B) Until I have to start cutting in order to reach a goal (bikini season, race weight, etc)
  • Unknown
    Unknown
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  • BillMcKay1
    BillMcKay1 Posts: 315 Member
    _MistahJ_ wrote: »
    I've been on an unintentional bulk for... four years now.

    Lol, that was exactly what I was going to say.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    jacksonpt wrote: »
    Either -

    (A) Until I can no longer stand how I look.
    or
    (B) Until I have to start cutting in order to reach a goal (bikini season, race weight, etc)

    this and I will add (C) until I hit the goal weight that I had in mind...

  • jessef593
    jessef593 Posts: 2,272 Member
    Until I hit about 13% body fat. Which is when my abs stop showing. Then I cut till 7% and immediately start a small surplus. Rinse and repeat.
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