I want a flat belly

zduraj

Hi everyone!
Has anyone of you used weight loss corset ?
I don't like much exercises but just to make my dream come true I will do everything
Need ideas and support.
God bless you all

TavistockToad

Calorie deficit and a decent work out plan...

Mapalicious

The effects of a "weight loss corset" are temporary. If you want a flat belly you have to lose fat and gain muscle in the area.

taco_inspector

zduraj wrote: »

I want a flat belly ... to make my dream come true I will do everything

@usmcmp has a pretty straight-forward list of "how to" get a flat belly right here:
community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach