Any Slimming Worlders out there?

rosbd
rosbd Posts: 10 Member
edited December 2 in Getting Started
I am a SW member and have lost 3 1/2 stone over the last 14 months but have now maintained for several weeks now despite still sticking with the plan. I have another 1.5 - 2 stone to lose. Decided to check my calorie quoter using MFP and found I was eating close to my calorie output so guess that's why. Now trying to stick to the SW principles but limiting my calories to 1400 ish. Anyone else tried this? Also I do some excercise so do I eat these extra calories or ignore them? I have 297 extra today on top of my 1400.

Replies

  • minniemoo1972
    minniemoo1972 Posts: 295 Member
    edited July 2016
    That's what I do now.....free fruit and carbs my *kitten*. I eat 1500 cals as I picked 0.5lb a week and I find that best for me. Eat half of them as they are usually over estimated.
  • morcadioa
    morcadioa Posts: 24 Member
    Hi yes I'm following slimming world too. I've lost 2 stone in about 14 weeks. I've recently come back on mfp to look at and log my calories and get a better understanding of nutrition
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