Seasoning Mixes

ptipton520

I really need to avoid sodium and preservatives so I've found some recipes to make the seasoning packages I had been buying and adapted them for lower sodium and sugar. All use arrowroot as a binder/thickening agent. Hope the links work....

Taco Seasoning: http://www.myfitnesspal.com/recipe/view/199429968473853
Zesty Spaghetti Sauce: http://www.myfitnesspal.com/recipe/view/164254102359997
Chili Seasoning Mix: http://www.myfitnesspal.com/recipe/view/199988217663293

KristaJeanMFP

Technically the links worked but it says the recipes cant be found.

RoxieDawn

The links take me back to my recipe box too. It says in red, problem loading recipe because its not mine.

I would def like the taco and zesty.

ptipton520

I'll try to figure it out or see if I can email them.

ptipton520

I tried cut and paste from snip --- didn't work. Tried attaching a file using the icon above -- didn't work. So I've saved them as a google doc on my google drive. You may have to take this link and copy it into your browser. I've submitted a question to support.

google link: https://drive.google.com/file/d/0ByU363-oTqMKQVJkRldHdF9rRUE/view?usp=sharing

ptipton520

The link above leads to the taco seasoning, zesty spaghette sauce and chili seasoning mixes.

ptipton520

Did the google drive link work? If so I have some more recipes to post.

Wolfena

you could always just copy & paste 'em here

ptipton520

I tried that and it didn't work. Also tried attaching with the little icon - that didn't work either. So I've submitted a bug report for the attachment icon. It should work as it does in other sections of the site.

xvolution

On a side note, if you're looking for low-sodium seasoning blends, look up Spice Cave. I use their blends often and most of them only have 25mg sodium per 1/4 tsp.

dklibert

ptipton520 wrote: »

I tried cut and paste from snip --- didn't work. Tried attaching a file using the icon above -- didn't work. So I've saved them as a google doc on my google drive. You may have to take this link and copy it into your browser. I've submitted a question to support.

google link: https://drive.google.com/file/d/0ByU363-oTqMKQVJkRldHdF9rRUE/view?usp=sharing

It did work! I am very interested in the spaghetti sauce mix. Thanks you so much!

Here are some no salt seasonings I have made. I you find one you will enjoy. have a great day!

soupspiceeverythingnice.blogspot.com/2014/05/no-salt-seasonings.html
soupspiceeverythingnice.blogspot.com/2014/08/low-sodium-italian-sausage.html

ptipton520

Since my google link worked, I've created a separate folder to store my recipes that I've entered into MFP. Feel free to use and check periodically as I will be adding recipes I've tried and liked. FYI - I aim for reduced sodium, sugar, and fat where possible.

https://drive.google.com/drive/u/0/folders/0ByU363-oTqMKZjhzRTl6eWwxMmM

ptipton520

dklibert wrote: »

Here are some no salt seasonings I have made. I you find one you will enjoy. have a great day!

soupspiceeverythingnice.blogspot.com/2014/05/no-salt-seasonings.html
soupspiceeverythingnice.blogspot.com/2014/08/low-sodium-italian-sausage.html

Thanks for sharing. These look very useful. I have a breakfast sausage recipe from the Davita.com website that I have tinkered with but haven't looked for an italian sausage recipe yet.