Gym anxiety

5K85
5K85 Posts: 98 Member
edited December 2 in Getting Started
Getting and staying involved in one class, need new ideas for classes.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Spinning is fun and yoga is meditative.
  • zenweeder
    zenweeder Posts: 23 Member
    Look for a Silver Sneakers class. One does not need to be 50 or over to join one. This class was a great place for me when I started moving again; the zumba and other classes were intimidating. Classes geared for older folks welcome anyone and people recovering from surgeries, injuries, etc. are welcome.
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