Back .... again

Judie313

I seem to resort back to MyFitnessPal each time I seriously fall off the wagon - but this time I am serious, because all the yo-yoing has been doing my head in.
Anyway, had my regular cappuccino this morning and I decided to do some research because I've always been concerned about the LOW amount of calories for a regular cappuccino according to the foods in my fitness pal. My research has revealed that a regular full cream cappuccino is 224 calories!! The difference between this and many of the entries in myfitnesspal could be enough to undo anyones efforts to lose weight. I'm not just blaming this but be vigilant (and honest) otherwise your best efforts will amount to nothing if the calorie count is incorrect!! Good luck everyone.