A recent mummy needing advice

sarahmummyfowkes
sarahmummyfowkes Posts: 4 Member
in Health and Weight Loss
Hi I'm after some advice I've recently have a baby 2 months ago and I've just started to steadily get active again but I'm just wondering how many calories I should be having a day of I'm still breastfeeding!
Thanks in advance
Xx

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Congratulations.

    Remember to take your time...9 months on and 9 months off...

    Also add 500..which should cover an exclusive breastfeeder from 3-6 months, when you introduce real food it will start to taper off ...there's a food entry that gives you a negative figure called breastfeeding.

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