Resistance bands question

jrobertson290365

Hi guy's, I just got reweighed last night and have now lost 11lb in 3 weeks, so my weight is now 23st 11lb, I have chronic back pain so have mobility issues and trying more and more to walk to help lose weight, but I have just got a set of resistance bands and not sure what exercise I can do to help me.

Can anyone please help?

Thanks

StephanieJane2

Google is your friend xxxx you will find loads good luck x

TeaBea

Total body stretch: https://www.verywell.com/total-body-stretch-with-resistance-bands-1231152

Beginner workout: https://www.verywell.com/beginner-total-body-resistance-band-workout-1231110

There are videos on YouTube as well. Jessica Smith TV & Fitness Blender have workouts using bands.

minniemoo1972

Honestly google and you tube are your friend here.

Cherimoose

First off, did you get approval from your doctor to do strength exercises? Considering your weight and orthopedic issues, there's a good chance you'll do some exercises with incorrect form, and you might end up hurting yourself. I suggest working with either a physiotherapist or a personal trainer with a kinesiology degree - they'll give you a customized program.
In the mean time, i'd focus on walking, staying active, and eating fewer calories. That's more important right now than strength training.

jrobertson290365

Cherimoose wrote: »

First off, did you get approval from your doctor to do strength exercises? Considering your weight and orthopedic issues, there's a good chance you'll do some exercises with incorrect form, and you might end up hurting yourself. I suggest working with either a physiotherapist or a personal trainer with a kinesiology degree - they'll give you a customized program.
In the mean time, i'd focus on walking, staying active, and eating fewer calories. That's more important right now than strength training.

It was my doctor and clinic nurse who said I should lose weight because i'm Pre-Diabetes and over weight but been told to lose weight and go back to see them in 1 years time but get my weight checked in 6 months, no-ones told me how to or what type of exercise to do.

I'm just trying to lose this weight as easily and as fast as I possibly can.

sparkie5555

80% weight loss is food consumption. Calories in calories out. If you stick to a healthy and reasonable eating plan the wait will go down. Once you get a good amount of weight off then exercising will be easier. I would think swimming or some type of water exercise would be best for you. I walk 8 miles a day and that seems sufficient for me and low impact. Good luck

Cherimoose

jrobertson290365 wrote: »

It was my doctor and clinic nurse who said I should lose weight because i'm Pre-Diabetes and over weight but been told to lose weight and go back to see them in 1 years time but get my weight checked in 6 months, no-ones told me how to or what type of exercise to do.

Until you get approval from a doctor or physiotherapist to do strength exercises, i suggest skipping them. The small number of calories they burn isn't worth the risk of injury. If walking hurts, maybe cycle or swim. If you can't, just keep eating a low calorie diet. Try to meet your protein goals to help maintain muscle.

Post a weight update in a few weeks.

lorrpb

Since you have mobility issues, ask doctor for a referral to a physical therapist who can set up an exercise program for you. You should have a diagnosis that will enable your insurance to cover the visits.

xvolution

You can find resistance band exercises for strength training here:

http://www.blackmountainproducts.com/exercises/

But as the others said, ask your doctor first. Even though many physiotheraphists use resistance bands as part of a rehabilitation program, it's better to be safe than sorry.