How do I do more fat loss exercises

5K85

is there sites for that?

kommodevaran

There are no fat loss exercises, so no, there would be no (serious) sites for that.

Weight loss comes from a sustained calorie deficit. Exercise can contribute to the calorie deficit.

5K85

Good to know,

billglitch

http://blog.myfitnesspal.com/how-target-your-heart-rate-get-into-the-fat-burning-zone/

spring913

Diet for fat/weight loss. Cardio for fitness. Weight training for muscle retention and body shaping. They're all separate but pieces of the same pie. I do all three. For me it would be dis-heartening to get to goal weight and not be fit.

5K85

spring913 wrote: »

Diet for fat/weight loss. Cardio for fitness. Weight training for muscle retention and body shaping. They're all separate but pieces of the same pie. I do all three. For me it would be dis-heartening to get to goal weight and not be fit.

Thanks, information is useful

BeYouTiful94

kommodevaran wrote: »

There are no fat loss exercises, so no, there would be no (serious) sites for that.

Weight loss comes from a sustained calorie deficit. Exercise can contribute to the calorie deficit.

This. Exercise on its own doesn't contribute to any kind of weight or fat loss. A deficit does. Pretty much all exercises can help make a deficit more feasible. If you exercise, you might want to incorporate some kind of strength training. It will help you in your quest to lose fat. Reason being, as you eat in a deficit, you lose weight, but not all of it is fat. Strength training can help you retain the muscle you have so that it doesn't break down as you eat in a deficit. Thus, your weight loss would consist of more fat loss than muscle loss, rather than the other way around.

Edited for grammar

5K85

BeYouTiful94 wrote: »

kommodevaran wrote: »

There are no fat loss exercises, so no, there would be no (serious) sites for that.

Weight loss comes from a sustained calorie deficit. Exercise can contribute to the calorie deficit.

This. Exercise on its own doesn't contribute to any kind of weight or fat loss. A deficit does. Pretty much all exercises can help make a deficit more feasible. If you exercise, you might want to incorporate some kind of strength training. It will help you in your quest to lose fat in fat. Reason being, as you eat in a deficit, you lose weight, but not all of it is fat. Strength training can help you retain the muscle you have so that it doesn't break down as you eat in a deficit. Thus, your weight loss would consist of more fat loss than muscle loss, rather than the other way around.

This is what I thought