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Does drinking water with water enhancers - like Mio - still count as "water"?

Posts: 1 Member
edited December 2024 in Food and Nutrition
I never drink my calories except for milk and wine. :# I don't like the taste of water so I always add water enhancers like Mio, Crystal Light, Dasani drops, etc. it's the only way I can drink a good amount of water per day. But I am wondering if I am still reaping all the benefits of water if I am drinking it with these enhancers.

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  • Posts: 2,235 Member
    I've been counting them as water for a year now. I've had plain water probably three times in that year and I show zero signs of dehydration like cracked lips, dark yellow urine, etc. So they've been working just fine for me. :smile:
  • Posts: 41,865 Member
    well...if it hydrates you, it counts...
  • Posts: 6,626 Member
    I haven't consumed plain water in about twenty years. If all of the other things didn't count, I'd have died from dehydration long ago.
  • Posts: 2,404 Member
    As long as there isn't alot of caffeine added to it it's fine.
  • Posts: 14,464 Member
    All fluids count (aside from alcohol) towards your water goal.

    Merriam's kangaroo rat never needs to drink, getting all the water it needs from the seeds it eats.

    https://en.wikipedia.org/wiki/Kangaroo_rat
  • Posts: 2,235 Member
    ChantalGG wrote: »
    As long as there isn't alot of caffeine added to it it's fine.

    All the Mio/generic Mio-type products I buy are specifically the energy ones so they have caffeine. All the diet soda's I drink have caffeine. Pretty much the only thing I drink without caffeine is alcohol. My hydration levels are just fine.
  • Posts: 8,911 Member
    If you are drinking water, and then eat something, was the water still water? If you took what you eat and mix it into the water, is the water still water?
  • Posts: 88 Member
    I do mio too especially the ones with the b vitamins. At the gym plain water but yes my wake up is the acai berry and I count it all!
  • Posts: 17,456 Member
    edited July 2016
    ChantalGG wrote: »
    As long as there isn't alot of caffeine added to it it's fine.

    Caffeine does not make any significant difference to hydration

    It is a mild diuretic if you are new to it, eg first few days but even then not enough to cause any dehydration issues

    This is a myth
  • Posts: 2,694 Member
    edited July 2016
    I can't imagine anyone saying it does not count as water.
  • Posts: 15,317 Member
    Watermelon!!
  • Posts: 2,235 Member
    MelaniaTrump wrote: »
    I can't imagine anyone saying it does not count as water.

    Unfortunately, they exist. I've run across them before. And they are usually pretty adamant about it. *sigh*
  • Posts: 15,317 Member
    Wynterbourne wrote: »
    show previous quotes

    Unfortunately, they exist. I've run across them before. And they are usually pretty adamant about it. *sigh*

    IKR
  • Posts: 6,626 Member
    Wynterbourne wrote: »
    show previous quotes

    Unfortunately, they exist. I've run across them before. And they are usually pretty adamant about it. *sigh*

    Unfortunately, they usually wear white coats, have hair to match, and are called Dr.
  • Posts: 1,570 Member
    Yes
  • Posts: 2,235 Member
    Gallowmere1984 wrote: »
    show previous quotes

    Unfortunately, they usually wear white coats, have hair to match, and are called Dr.

    You're claiming that doctors claim that only pure water counts as water consumption for body hydration? Really?

    journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154

    https://beverageinstitute.org/expert/hydration-101-more-than-just-water/

    webmd.com/parenting/features/healthy-beverages

    I can grab more articles if you'd like.
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