Veggies

jlynnem13

I need some tasty veggies recipes.

arditarose

Put veggies in a pan. Add salt, hot sauce, and cheese. The end.

Sorry I'm the worst cook.

BigTandthesquatters

Have you down a simple roast? Coat some cut up onions, sweet potato, turnips, carrots, and parsnips in olive oil and seasonings. Roast for 30 minutes in a 400° oven. Give them a toss every 7-10 minutes. Check at the 30 minute mark they may need to go longer. Make sure you cut everything roughly the same size so it cooks evenly.

SamiHearken

My go to meal is 2 poached egg. 1/2 watties full of beans (mix of green beans, snow beans and edamame) and 1/2 cup of broc-caul mix in a pan with a decent know of butter and garlic. Fry till crispy and add salt. Do freaking delicious

Zinka61

Spiralize a zucchini and simmer it briefly in some marinara with similar amounts of shredded carrots and chopped green onions. You can add tofu or whatever, but when I want a fast, super low-calorie meal loaded with potassium etc, this is it.

I also like to make fruit smoothies with huge amounts of spinach.

Roasted veggies of all kinds are wonderful--You can even roast a simple bag of frozen mixed vegetables for an easy meal/snack.

Kale chips of all kinds are yummy, but tend to be high in fat. Or try googling a kale and white beans recipe.

Forks Over Knives is a great place to go for vegetable recipes of all kinds.

MishaWest79

My personal fave at the moment is a winter salad I made up one night, I keep going back to it because it is quick, filling and delicious! Feel free to add or omit veg based on your preferences, I have had this with broccoli and loved it.

Serves 1
1 cup mixed salad greens
1 tbs lemon juice, freshly squeezed
1 tsp olive oil
1 bunch asparagus, woody ends removed, chopped into half inch pieces
1/2c snow peas or snap peas, ends lopped and cut into bite sized pieces
150g smoked salmon
Cracked pepper, to taste

Stir lemon juice through salmon, set aside.
In a bowl, season the snow peas and asparagus with pepper and oil and then cook in a pan over medium heat until the colour darkens and the vegetables are cooked but still a little crisp.
Toss all of the ingredients together and enjoy!

all_in_the_game

http://community.myfitnesspal.com/en/discussion/10354056/indian-vegetarian-recipes#latest

If you like Indian food this thread has some amazing options. I think Indian food has countless vegetarian options that might help you

Docbanana2002

Can you be a little more specific? "Veggies" = hundreds of different foods.

cee134

Stir Fry.

maremare312

Roast green beans, brussels sprouts, cauliflower, or broccoli at 425 on a sheet tray with a little oil, salt, and pepper. Time varies, but I try to stir and check/taste every 8 minutes or so. Green beans might be done at 8 but broccoli might take 16 or more.

When you want to mix it up, add:
--lemon juice and shredded parmesan at the end
or
--granulated garlic and red pepper flakes at the beginning

TxTiffani

Another vote for roasted with oil, salt & pepper...I haven't met a veggie I didn't like roasted in the oven:)

Cauliflower makes a yummy low cal and low carb sub for rice. Pulse it Ina good blender or food processor and then stirfry on the stove:) Also, you can steam cauliflower them blend up with some butter salt and pepper and use as a mashed potato sub:)

Zucchini spiralized and sautée in a little butter then use in place of pasta. I love it with Alfredo, chicken, chopped bacon, and mushrooms:)