Does anyone know the calories for a little-medium sized box from Panda Express?

JC77721
JC77721 Posts: 65 Member
Hello, I am counting my calories to lose fat (for bodybuilding purposes) and today I went to Panda Express. Anyway, I saw online that the orange chicken they sell has 380 calories (for one portion I guess). I ordered two portions and they served me chicken in one of those little containers. I asked if this was equivalent to two portions but they didn't give me a clear answer. Could anyone help me with this? They have three different little box containers sizes and the one I got was a medium sized one. I'd say that it really wasn't two portions of chicken, to me it felt more like 1 and 1/4 portions but I really can't tell since this is the first time I eat there

Replies

  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    I assume you're eatimg this at home. If so, Panda Express should have grams next to the serving size. Weigh it out.

    Otherwise, i would log it as two portions
  • JC77721
    JC77721 Posts: 65 Member
    I did eat it on the way home... haha. I logged it in as two portions though. Thank you for your help