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just a newcomer

mrsmoranJ
mrsmoranJ Posts: 3 Member
edited December 2024 in Introduce Yourself
hi I was diagnosed with parkinsons at age 44 and over the years as well as normal middle age spread I am getting steadily heavier and out of shape although I still do 5 mile walk several times a week. I need results and im going to try to keep this going before I become unrepairable.any tips would be graciously accepted.
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