I'm new let's support each other

Karenhyslop

I've never counted calories before but my dad swears it will work so here I go!

tiptoethruthetulips

Welcome.

It helps to pre-plan meals and snacks, build in a little slack or be flexible for unplanned meals or snacks. Make you weigh or measure your foods, eyeballing usually leads to underestimating amount of food, therefore under counting of calories.

Good luck.