Is it normal to gain weight after eating right and exercise?

hlbabin
hlbabin Posts: 7 Member
edited December 2024 in Fitness and Exercise
I am new to this. I have never been the athletic type, nor have been a healthy eater. About two weeks ago I started eating healthier and monitoring my eating habits. I lost 2 lbs the first week. This past week, I kept to my diet but added walking to my regimen. I walked 3 miles one day and 4 miles the next. This week I gained 2.7 pounds. Is this normal, or am I doing something wrong?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Water retention from increased activity/muscle repair. Normal.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    It normal for your weight to fluctuate because weight loss/gain is not linear.

  • cathipa
    cathipa Posts: 2,991 Member
    DOMS. Drink plenty of water and continue your routine. Will go away. Also recommend avoiding the human scale, but do use the food scale daily for best results.
This discussion has been closed.

Categories