Just got back from Europe... need to get back on track.

bluelilac102

So, like many, I went backpacking around Europe and had a blast seeing the sights but also drinking and eating all the things I typically don't. That, plus my only exercise being walking around, didn't help. I was already attempting a fitness regime before I left but this backpedaled me by 10 pounds

This time around I'm attempting the Keto diet. Would love some tips and advice on how to best go about it safely as it has a lot of people against it. I'm also willing to add people if they need some extra motivation and hopefully they're willing to give some vice versa.

Have a good day