how to track weights no Cals showing
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famjam2016
Posts: 20 Member
hi all, I have weights and lift at home.. struggling to track as it's not bringing up Cals... am I missing something obvious? thanks
0
Replies
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They don't add calories automatically since it's very hard to calculate. There's just too many variables to account for [intensity of workout, how much weight you're lifting, etc]. There is a generic strength training entry under the Cardio section, but it's not entirely accurate. Probably close, though.1
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Log it as a cardio exercise. There's an entry for "strength training."1
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perfect thanks0
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