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Summer Fruit Intake
Jim48322
Posts: 30 Member
I eat a lot of fruit and wonder if I should limit it to X Servings per day? I probably have 5 or more servings a day. I'm Type II Diabetic and my morning fasting blood sugar is around 100 (down from 140)
I know I Didn't get fat from eating fruit but just wonder if I should reduce my intake to maybe 3 per day to see if it helps my loss rate.
Forum Question:
If you are trying to lose how many fruit servings do you have per day?
If you are maintaining goal weight how much fruit do you have?
I know I Didn't get fat from eating fruit but just wonder if I should reduce my intake to maybe 3 per day to see if it helps my loss rate.
Forum Question:
If you are trying to lose how many fruit servings do you have per day?
If you are maintaining goal weight how much fruit do you have?
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Replies
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Trying to post on GOAD board, sorry for repost0
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