Craving Carb at night

brengullion

I eat healthy throughout the day when working but at night I always have a huge craving for carbs (sweets, cereals,etc..)

kathicooks

I have the same problem - it happens only at night after a good dinner. Anyone have any ideas? And being diabetic, I can't just say " I'll just save up my carbs and eat them at night." It's the only time of day that my willpower disappears.

FP4HSharon

I had the same problem & realized that whenever I was falling off the diet wagon, it was when I was staying up late. So I did 2 things, I had a cut off for any food/drink a few hours before I went to bed, and...and this was the biggest help...I just started going to bed earlier, so I wasn't up TO eat. An added plus is that it helps me wake up earlier in the morning, which makes it easier to get exercise in.