Can't eat all my calories

3in1mama
3in1mama Posts: 5 Member
in Motivation and Support
Hello MFP friends, I am struggling to eat all my calories. Im going to bed with 1100 uneaten

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Posted this in your other thread. Repeating it here for any lurkers who may wander into this thread with the same question: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

    Though I will say 1100 calories is a lot to have uneaten at the end of the day. It might be worth double-checking all of your inputs to be sure they're correct.
  • errollmaclean
    errollmaclean Posts: 562 Member
    What do your macronutrient goals look like? Have you met your daily minimums for: protein, fat and fiber? Is it exercise calories giving you so much left over or are you avoiding foods that you think are "bad"

    If you have that many left eat something you enjoy. As long as you weigh your food on a food scale/log accurately and don't over estimate exercise calories, you can have whatever you want.

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