How and when to add strenght training?

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DMicheleC
DMicheleC Posts: 171 Member
in Fitness and Exercise
Hi everyone

I just want to know if I should add some strenght training to my exercise plan and what I should add. At the moment I am doing C25K am on week 5 so running for 5 minute bursts with walking in between, I also do zumba. The running I do 3 nights a week, the zumba I do two. Should I add some strenght training, will it help with the running, what strength training should I do and how often should I do it? Sorry lots of questions :bigsmile:

Replies

  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    I would swap out one of your two cardio routines for a strength routine...and I would do it yesterday.

    Full body strength training 2-3 days/week: Stronglifts, Starting Strength.
  • laurie62ann
    laurie62ann Posts: 433 Member
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    Check out Kelly Coffee-Meyers weight DVD'S on Amazon! I have built up my muscle mass and improved my running!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Start today! Do strength training in between C25k days.

    This website has some great exercises that you can do at home without spending a dime:
    http://www.nerdfitness.com/

    Strength training signals your body that your muscles are need. In this way, your body will be less likely to steal from you muscles when in a calorie deficit. Also make sure you are getting minimum protein every day.
  • DMicheleC
    DMicheleC Posts: 171 Member
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    Thanks everyone,I will give it a go

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