We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bloating

jcbrianna15
jcbrianna15 Posts: 7 Member
edited December 2024 in Health and Weight Loss
Does anyone have any "tips and tricks" to reduce bloating in the stomach area? (Preferably a home remedy but anything will do) Thanks!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Bloating like gassy?
  • cathipa
    cathipa Posts: 2,991 Member
    Is this constant or does it become worse as the day goes on?
  • LaurenRitter205
    LaurenRitter205 Posts: 24 Member
    I used to have that problem a lot. I started taking the Phillips probiotics and it's done wonders for my stomach.
  • napilibay
    napilibay Posts: 121 Member
    Yes I've recently started Whole30 and it's completely gone... Even during that time of month! Once I'm done I'll slowly add grains and dairy to see the culprit.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Probiotics are fabulous for getting rid of the bloat, just be sure to choose one that's high (30 billion if possible!)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I take a probiotic daily. Although I usually don't get bloated unless I accidentally eat something that had Gluten in it.
This discussion has been closed.

Categories