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The dreaded stitch!!

jdawson002
jdawson002 Posts: 167 Member
edited December 2024 in Fitness and Exercise
what's the best way to avoid getting a stitch during a workout?

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    I really only get stitches when I'm doing cardio, so I tend to do my cardio fasted most of the time.
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