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Weight gain story

inbork314
inbork314 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Can someone share their weight gain story with me, i am trying to gain around 20 of muscle, thanks.

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Eat food, lift heavy with a proper program, sleep well....repeat.....also accept the fact you will gain fat while gaining muscle. It can be reduced though through a slight surplus. 20lbs of pure muscle will definitely take time, effort, and patience
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