Weight Lifting - Ever had this happen?

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Mikel432
Mikel432 Posts: 135 Member
edited December 2024 in Fitness and Exercise
I just did shoulders and when I get home to jump in the shower, I had broken capillaries aka bruising under the skin on my traps. They are nearly identical and on both of my shoulders? Do you think I just went a little too intense or what?

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  • Lofteren
    Lofteren Posts: 960 Member
    Did you happen to do DB overhead presses?
  • Erik8484
    Erik8484 Posts: 458 Member
    I used to get that a lot, on my traps and outer pecs. I saw a doctor about it years and years ago and from memory he suggested that I warm up a bit more. It doesn't happen anymore, not sure why.
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