Need a Mentor ✊

tijerinak93

Im a 2nd time mom & would like a Mentor, i must lose the weight from pregnancy just gave birth July 18th. Nd as of now i need healthy easing tops with this 1250 calories set a day. Until i can start working out one i get the Okay From my obgyn.
I Must must must lose weight , don't wanna go into depression like the last pregnancy.... Plus i wanna impress my self along with my Boyfriend. Any takers .?

katie22mfp

I will!

jordiblu

Fee free to add me- my diary is open and I love sharing my TIPS for fitness and clean eating!

ZanaFaith

I walk 2 miles a day at my job but I have added Zumba 2 days a week walking on Friday and Sunday but so far I have lost 6 lbs from my doctor visit

CariOnlyBetter

I've just started but you can add me too!

Sued0nim

Congratulations

You had a baby 2 weeks ago? Relax ...you have a lifetime to lose the weight ..now is for bonding with the human being you have created...clever you

Are you breastfeeding...1250 calories sounds far too low

It takes 9 months to create a baby, it will take months for the hormones to leave your body ...

If you are prone to post natal depression it is even more vital that you get a rounded nutritious diet

Please just take it easy ...at least for a few weeks until you get an all clear from your doctor ...don't unduly pressure yourself

chamblisk

I agree with Sued0nim! Bond with your little one and don't put pressure on yourself to lose the baby fat YESTERDAY!! It will take some time and patience....something that is in short supply when you have added a new human being to your life. Walking is the easiest way to get some "exercise" into your day. Get a stroller and go. If your older one is still toddler size, put the newborn in a pack and put the older one in a stroller! Take this time to bond with your kids, and if you can get some weight loss into the mix, that is a bonus. And breastfeeding is also good for using up some of your calories. But don't go so low that you aren't providing for both you and the baby. You got this, mom.

nutmegoreo

Sued0nim wrote: »

Congratulations

You had a baby 2 weeks ago? Relax ...you have a lifetime to lose the weight ..now is for bonding with the human being you have created...clever you

Are you breastfeeding...1250 calories sounds far too low

It takes 9 months to create a baby, it will take months for the hormones to leave your body ...

If you are prone to post natal depression it is even more vital that you get a rounded nutritious diet

Please just take it easy ...at least for a few weeks until you get an all clear from your doctor ...don't unduly pressure yourself

Yes. Eating that low jeopardizes the milk supply. Plus with breastfeeding, your body is burning extra calories each day. Have some patience and revel in the love and joy of the new little one.