Paleo combined with MFP

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jvaughn1031
jvaughn1031 Posts: 38 Member
edited December 2024 in Health and Weight Loss
Has anyone done this? Has it been successful for you? I was thinking of giving it a try

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You can use this app/website to track on pretty much any type of diet, including paleo. Are you thinking of counting calories and doing paleo?
  • jvaughn1031
    jvaughn1031 Posts: 38 Member
    I know it's not suggested to count calories by paleo but yes. I don't want to eat too many nuts for example and not lose weight.
  • JDixon852019
    JDixon852019 Posts: 312 Member
    edited July 2016
    You can over eat "healthy" food. I tried to just do paleo and work out with out calorie counting a little over a year ago and plateaued at 10lbs loss. I switched over to CICO and got a food scale May 1st and discovered I was eating 2-3X more than I should have been. I am down an additional 24lbs (34 total) now since making the switch.
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