Exercise

Moniquexv1
Moniquexv1 Posts: 5 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Does anyone know any good exercises to do while trying to gain weight that won't burn a lot of calories ?

Replies

  • xXGearheadXx
    xXGearheadXx Posts: 56 Member
    Lift weights
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    edited July 2016
    Goals? Are you going for strength, aesthetics, or a mix of both?

    Get on a progressive Linear Progression program - this means the weights increase in a controlled and scheduled manner so you know you are getting stronger / getting results.

    Solid ones are: Starting Strength, Strong Lifts, ICF5x5 or 3x5, Grey Skull LP, and my personal favorite, GZCL LP (ctrl+F search for "GZCLP", it is two thirds down the page).
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