Help...My doctor wants me to go gluten free???

Options
2»

Replies

  • Bernadette60614
    Bernadette60614 Posts: 707 Member
    Options
    For us: Avoid processed foods. We don't eat anything with processed grains at all...that way we don't have to tote a list of acceptable grains with us (or memorize them.)

    Going gluten free, my husband lost 30 lbs eating brown rice, veggies, whole fruits, low fat dairy.

    It is really a wonderfully healthy way to eat IF you don't start eating gluten free substitutes (now there are gluten free cake/cookies and everything else....)

Categories