NSV-- woo hoo! Thank you, stronglifts.
SandraNancy
Posts: 127 Member
I've been doing stronglifts 5x5 for a few months now, and eating fewer carbs (of the bread/pasta variety), and my body fat percentage is down to 19.08 from 21!!
I'm at my goal weight already, but am trying to lose inches/gain muscle tone. It's sometimes difficult to not rely on the scale as a measure of your hard work, so when I took my measurements today, I was VERY pleased to see a change. The number on the scale is the same, but the tape measure tells me another story. Hurray!
I'm at my goal weight already, but am trying to lose inches/gain muscle tone. It's sometimes difficult to not rely on the scale as a measure of your hard work, so when I took my measurements today, I was VERY pleased to see a change. The number on the scale is the same, but the tape measure tells me another story. Hurray!
0
Replies
-
Yay, great job!0
-
awesome! Keep it up!0
-
Yes! Great job, and a great recommendation for compound lifts. Cheers to you.0
-
Congrats!!!!! Great job. Keep up the good work!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 436 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!