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NSV-- woo hoo! Thank you, stronglifts.
SandraNancy
Posts: 127 Member
I've been doing stronglifts 5x5 for a few months now, and eating fewer carbs (of the bread/pasta variety), and my body fat percentage is down to 19.08 from 21!!
I'm at my goal weight already, but am trying to lose inches/gain muscle tone. It's sometimes difficult to not rely on the scale as a measure of your hard work, so when I took my measurements today, I was VERY pleased to see a change. The number on the scale is the same, but the tape measure tells me another story. Hurray!
I'm at my goal weight already, but am trying to lose inches/gain muscle tone. It's sometimes difficult to not rely on the scale as a measure of your hard work, so when I took my measurements today, I was VERY pleased to see a change. The number on the scale is the same, but the tape measure tells me another story. Hurray!
0
Replies
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Yay, great job!0
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awesome! Keep it up!0
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Yes! Great job, and a great recommendation for compound lifts. Cheers to you.0
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Congrats!!!!! Great job. Keep up the good work!!0
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