We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

working your butt off-how do you do it?

kumphort2
kumphort2 Posts: 28 Member
edited January 29 in Fitness and Exercise
My primary excersize is running/walking etc. I have seen huge improvement in my legs, and thighs, but my butt, has always been my biggest (ASSet) issue.

What specific excersizes do you do to target that area?

I prefer stuff I can do on my own, with out having to join a gym........


thanks.

Replies

  • mdn15
    mdn15 Posts: 145
    body weight squats and lunges
  • kdiamond
    kdiamond Posts: 3,329 Member
    Squats, deads, lunges, step ups, using heavy weights have reshaped my booty the best!
This discussion has been closed.

Categories