working your butt off-how do you do it?

kumphort2

My primary excersize is running/walking etc. I have seen huge improvement in my legs, and thighs, but my butt, has always been my biggest (ASSet) issue.

What specific excersizes do you do to target that area?

I prefer stuff I can do on my own, with out having to join a gym........


thanks.

mdn15

body weight squats and lunges

kdiamond

Squats, deads, lunges, step ups, using heavy weights have reshaped my booty the best!