Let's get it

gellie2nice
gellie2nice Posts: 2 Member
in Health and Weight Loss
I'm so glad to find this, I need motivation and a group like this. I have lost weight gained weight over a 7yr period. Starting weight now 245 @ 5f 6in. Goal is 160-170 depending on how it looks and how the toning goes along with this.

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited July 2016
    Weclome, @gellie2nice!

    Read the stickies at the top of the forums, listen to the sages who say to eat at a calorie deficit to lose weight, and ignore all the woo-weavers who say it takes something special, or product or magic to lose weight!

    You CAN do this!

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