Healthy, yummy, filling breakfasts?

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  • tekwriter
    tekwriter Posts: 923 Member
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    We were out of cereal this morning and I didn't feel like cooking. I toasted an english muffing, put two tablespoons of peanut butter on top and sprinkled on some raising. it came up to 310 with my juice but it lasted until lunch.
  • takumaku
    takumaku Posts: 352 Member
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    20 grams of fat
    40 grams of protein
    60 grams of carbs
    2 cups of coffee


    Blend. Drink in the car while driving to work.
  • robulectomy
    robulectomy Posts: 1 Member
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    I had this for my first week trying to get my portion control smaller. It filled me up and depending on how much potatoes and ham you used it stayed around 375 and it filled a plate with food.
    1 Egg
    Mushrooms
    Diced tomatoes
    Diced Yukon potatoes slightly boiled (dice it up small and measure strictly)
    red or green pepper diced
    Slice of Kirkland lean ham diced one or two depending on how many calories you have
    Tabasco or other type of hot sauce (I like is spicy)
    Great breakfast skillet!
  • macphisto23
    macphisto23 Posts: 3 Member
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    Oatmeal Almond Pancakes

    mix:
    1 Banana Mashed
    1/8 cup almond milk
    1 egg
    1/8 tsp vanilla

    In a blender add:
    1 serving oatmeal
    28g of nuts ( I usually combine different nuts together - walnuts, pecans, and almonds)
    1/8 tsp baking soda
    1/8 tsp baking powder
    1/8 tsp cinnamon (optional)

    Blend dry ingredients and then combine with wet ingredients and mix together

    cook on 350 degree griddle

    serve with your favorite toppings - or i eat them without any toppings all the time
  • AmberleyAngel
    AmberleyAngel Posts: 160 Member
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    Some great recipes. Yum. Going to have to try some of these. Thanks :)
  • BigDnSW
    BigDnSW Posts: 641 Member
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    Bizkits and gravy...sausage links...Tabasco...eggs over medium...home fries...short stack...belching waffle...and a Diet Coke to save the calories.

    picture.jpg
  • tarotlou
    tarotlou Posts: 47
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    Breakfast bump
  • Kayden1986
    Kayden1986 Posts: 189 Member
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    phd diet whey
    soya bran
    coconut water
    dates mixed with hemp seed
    wheatbran if really need it to fill you up

    49g protein / 9g fat / 23 g fibre / 45 g carbs <---- fantastic!

    = top notch brekkie!

    I use this when im at work, it keeps me full from 6 to 1-2pm!
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
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    Jimmy Dean delights are good and filling.Croissant with egg whites,sausage and cheese 280 calories.
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    Bump.
  • erinleigh76
    erinleigh76 Posts: 62
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    keeping this for reference
  • don3_16
    don3_16 Posts: 39 Member
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    bump
  • chefmomcara
    chefmomcara Posts: 3
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    I love making these for breakfast with fresh fruit they are very quick and easy to make and are also filling

    Almond flour pancakes
    • Serves 4
    Serve these with fresh berries for a nice breakfast treat.
    INGREDIENTS
    • 1 cup almond flour;
    • 2 eggs;
    • ¼ cup water;
    • 1 tbsp honey;
    • 1 tsp vanilla extract;
    • A pinch of ground cinnamon;
    • Coconut oil, butter or ghee for cooking;
    • A pinch of salt;
    PREPARATION
    1 Combine the eggs, honey and vanilla extract in a
    bowl and whisk everything together.
    2 Add the almond flour, cinnamon and a pinch of
    salt and the water and combine well.
    3 Heat a large pan over a medium heat, add a bit
    of coconut oil or butter to coat and pour 1/8
    of the pancake batter, quickly turning the pan
    around to spread the pancake over the whole
    pan.
    4 Cook until brown on the underside, about 1 minute
    and then flip and cook for another minute
    on the other side.
  • Giget
    Giget Posts: 33 Member
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    Will give that a try in the morn;)
  • Sassy196
    Sassy196 Posts: 14 Member
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    Looking forward to trying some of these breakfasts, Thanks!
    Bump

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