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Crossfit

justinc91
justinc91 Posts: 8 Member
edited December 2024 in Challenges
One month of crossfit hopefully I see some differences? Maybe I ll do it longer.

Replies

  • kota4bye
    kota4bye Posts: 809 Member
    At the very least you'll see a difference in how you approach training. Hope you stick with it.
  • dreaming13000
    dreaming13000 Posts: 68 Member
    you should love it. It helped me get upper body strength after 2 years of lifting traditionally on my own and hitting a plateau at bench 75 and overhead 70. Now i am at 105 bench and 105 overhead 1RM, after 4 months of crossfit! Do it!
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