Weekend's here! FOCUS!

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Fluffy2Fit2Shredded
Fluffy2Fit2Shredded Posts: 40 Member
edited December 2024 in Introduce Yourself
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  • Fluffy2Fit2Shredded
    Fluffy2Fit2Shredded Posts: 40 Member
    Just some Friday motivation for everyone! Nutrition nutrition nutrition! I made the mistake before to do a ton of cardio and was losing weight but didn't realize I was also losing muscle on top of burning fat. I later learned a few things and shifted my cardio a bit to minimize the muscle loss but maximize the fat loss. MFP was a life saver in tracking my macros, hopefully you're all finding it as useful as I do in my continued fitness journey! =)
  • CM0434
    CM0434 Posts: 18 Member
    Thanks for the reminder/motivation
  • abitofbliss
    abitofbliss Posts: 198 Member
    YES!
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