Phase 2 of weight loss journey

1sexyslim
1sexyslim Posts: 5 Member
edited July 2016 in Introduce Yourself
I need motivation, BAD! Phase 2 is harder for me after losing 80 pounds, I still have 50 to go. What I did previously is know longer working. HELP!

Replies

  • nikki8412
    nikki8412 Posts: 108 Member
    Can you try group fitness with weight or resistance training? There are tons out there like spinning, Crossfit, etc. Doing something different could also shake your body up a little plus you'll be instantly introduced to new people.
  • 1sexyslim
    1sexyslim Posts: 5 Member
    So, I need to add more exercise
  • Wizeman22
    Wizeman22 Posts: 552 Member
    Add me and I will have you lose the weight instantly.
  • cathipa
    cathipa Posts: 2,991 Member
    What have you been doing for exercise? What does phase 2 mean?

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