Food and Nutrition

mel_607
mel_607 Posts: 2 Member
edited December 2024 in Food and Nutrition
I pre charted my breakfast for tomorrow is 231 cals too much for breakfast?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • cityruss
    cityruss Posts: 2,493 Member
    Only you can answer that question based on how that 231 calories fits in to your daily goals.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Depends. What's the rest of your day look like? Does 231 calories of breakfast satisfy you and fit your goals for the day? Personally I'd probably still be hungry but you have to do what works for you and fits into your daily goals.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Personal preference.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    For 3 months I've been trying to set calories to each meal. Impossible. Every day is different.
    Some nights when I eat a lot, I'm not even hungry the next morning. Other mornings I'm starving.
    Open diary.
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