Pins and needles in my face when jogging

vet272
vet272 Posts: 183
in Fitness and Exercise
I recently finished the C2 5K. All went went with no issues. I continued my progress with the C2 10 K.

Today was a really warm day (28'C) and I did a 40 minute run. I did find it harder than usual but pushed through. However, at about 35 minutes in I got slight pins and needles sensation in my face.

Is this normal or should I be worried?

Replies

  • ohnstadk
    ohnstadk Posts: 143 Member
    I dont know - but I can bump it for you
  • Suzyp0414
    Suzyp0414 Posts: 22 Member
    All I can add to this is that I used to have anxiety and would get pins and needles in my arms and face. The doctor told me this is the start of hyperventilation. So I am under the impression that it is related to your breathing! Hope this helps.
  • vet272
    vet272 Posts: 183
    Thank you. I'm reassured.

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