Help plz
Options
![rashid4u21](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5d77/9de9/a956/381a/cbec/552b/ce30/c93d3891199055187fd8065eeff0922a64bc.jpg)
rashid4u21
Posts: 11 Member
I starting counting calories before 10 days but this app telling me eat 1500 cal... I am eating 1200 or 1100 cal per day is any problem ?
0
Replies
-
Despite what others might say, I believe it's okay to have a low day here and there. Are you working out? Are you logging everything? (I found that I wasn't in the beginning, i.e. Creamer in my coffee, sunflower seeds on salad, condiments, etc and it adds up.) Short answer- you probably want to get closer to your set goal of 1500. Also, how aggressive is MFP set to (2lb/wk being the highest)? I'm set to most aggressive and have 1400 cals a day. But I have days I only hit 1100-1200 a day. And I've been consistently losing since April. If you're having trouble hitting your cals due to a busy schedule find things that are easy and make them readily available. For example, I boil eggs ahead of time and can always add an egg into my meal or snack or a serving of almonds or a kind bar.2
-
You've already posted this and people said you were under eating.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions