7 minute scientific workout

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  • jemhh
    jemhh Posts: 14,261 Member
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    DavPul wrote: »
    jemhh wrote: »
    DavPul wrote: »
    jemhh wrote: »
    Have no idea what it is. Link?

    Sure you do.

    jemhh wrote: »
    AliceDark wrote: »
    If it's literally only 7 minutes, you could probably pick any exercise option and be in the correct ballpark.

    Correct.

    I did look it up, though. More because I had to know if somebody actually created a real 7 Minute Abs workout than anything. It appears to be bodyweight exercises. I'd probably use one of the calisthenics entries to log it.

    It's the same thing you looked up last time

    Sheesh, how did you remember me looking that up? I thought I remembered odd things.

    Every time I read an X Minute Workout question I still think of There's Something About Mary.

    But what if someone makes 6 minute abs?

    Nobody works out in 6 minutes.
  • dlm7507
    dlm7507 Posts: 237 Member
    edited July 2016
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    Ever done Tabata? The thing is, the longer the workout the more likely you are to have to save yourself by reducing intensity to make it to the end. I'm old, there's no possible way that I could do an hour of hard work. Aerobics maybe, but not a heavy workout.

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