1200 Calories: Need Healthy Meal Plans Please!
Options
vgirl21
Posts: 37
Hello!
My doctor put me on a 1200 Calorie a day diet. I was doing great losing weight the first month but it is getting hard I tried increasing my calorie intake to 1400-1500 with increased exercise but I only lose weight with the 1200 calories a day. My doctor said stick with it so I am going to...most of the week. But I need to try different meal plans or I get bored.
If anyone on a 1200 calorie diet could share their daily meal plan that would be awesome! Thank you )
My doctor put me on a 1200 Calorie a day diet. I was doing great losing weight the first month but it is getting hard I tried increasing my calorie intake to 1400-1500 with increased exercise but I only lose weight with the 1200 calories a day. My doctor said stick with it so I am going to...most of the week. But I need to try different meal plans or I get bored.
If anyone on a 1200 calorie diet could share their daily meal plan that would be awesome! Thank you )
0
Replies
-
My diary is wide open and I try to net close to 1250 per day...I am a VERY small person. Most of the time I'm pretty darned close, but I love my beer, so...
Protein is the key here. Lots and lots of protein - it keeps you full!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions