how to recover from orthorexia

hangyeeee

I'm struggling to recover and I really wanna have a healthy relationship with food. I find it really hard to recover and whenever I eat something that I think is "not clean" I will feel guilty and cry.

TavistockToad

Speak to a doctor and work with a recovery team.

Sabine_Stroehm

Start by eating more. You say orthorexia, but your diary suggests undereating. If you're not yet an adult, talk to one. And a doctor.

Orphia

TavistockToad wrote: »

Speak to a doctor and work with a recovery team.

This.

But while I'm here:

Challenge your thoughts.

Don't believe everything you think.

And this.



Best wishes, and well done for trying to get help.

diannethegeek

http://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources

Karen_can_do_this

Sending hugs and love hunni!!!