Soy: good or bad?

RoboLikes

without realizing, I've slowly been incorporating more soy into my diet (milk, tofu, etc) and have found some conflicting info about soy in my searches.

What are your thoughts on soy? Good, bad or other?

DaddieCat

It's fine. Lots of people in various parts of the world consume large quantities of soy with no ill effects.

Sued0nim

Soy is food

No such thing as good or bad food, just good or bad diets (as in way of eating)

DaisyM01

Soy is a common allergen and can be bad for people with particular kidney stones or breast tumours. But unless that is applicable to you there's no need to worry - it's a great source of nutrients.
Info from here: http://www.bbcgoodfood.com/howto/guide/ingredient-focus-soya

pinggolfer96

Certain soy products tie my stomach into knots, but in terms of physiological effects, you will be fine

littlechiaseed

It's fine.