Trying to lose weight ... again

Dionysos4

Hi all!

I am a 6ft male, 22 years old, who weighs 115 kgs and my target weight is 70 kgs – this means that my weight loss goal is 45 kgs in 12 months.

I have been here before; my past diets haven't worked out having never made it below 100 kgs. This time, I have the help of a personal dietician to help guide me through the year. It feels a bit humiliating to need help in that way, but my health is in bad shape and I need to lose the weight fast.

I'll be spending time here reading all of your stories and advice on this forum.

See you around!