Exercises to help achieve smaller waist/hips and lower abdominal

tajabadewa

Hi I know you cannot spot treat but any advice on some exercises that will help shed inches from my hips and waist and help build muscle/tighten skin in my lower abdominal ?

queenliz99

You are right you can't spot reduce, you need to lower your body fat. Lots of good stickies at the top of "Getting Started" board. You could start there.

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

tajabadewa

Ok thank you !