low carb / keto snack ideas please!
Replies
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Nuts and pop a top tuna works for me.0
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Dunno if string cheese and hard boiled eggs would work without it being cold. Can you put those in a lunch bag with an ice pack?0
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JessicaMcB wrote: »The growing concensus in the keto groups I belong to outside of MFP is to knock off the snacking period. Given the changes to your classroom this year that might work out better anywayJessicaMcB wrote: »The growing concensus in the keto groups I belong to outside of MFP is to knock off the snacking period. Given the changes to your classroom this year that might work out better anyway
What I've been doing is this:
- prep the week's lunches Sunday, bring everything Monday and put them in the big fridge in the teacher lounge. Always 4 oz of meet with a salad or veggies (zucchini, cabbage, cauliflower, etc)
- I always bring coffee and drink it through lunch
- - the first few weeks I was always hungry, so I ate a low car granola bar at snack time or drank a low carb protein shake in the morning and that kept me full until lunch
Honestly I'm having a bit of a hard time. I usually stay between 20-30 grams of carb every day which I think is pretty good, but I often go over my calorie limit. Not by a lot, I'm trying to stay under 1400, I often end up at 1500-1600 so I know that's not too bad. Sometimes a go way over but I used to have1-2 days like that every week and still lost weight.
I've been on this low carb diet for about 2 months and I ha want lost weight
I'm often exhausted and dont make it to the gym line I used to. I take 1 maybe 2 Zumba classes and walk twice a week (1 hour) but there were weeks when I only walked, no Zumba.
According to my Fitbit I'm not eating enough. I should've lost weight then. I'm just tired and often very hungry and getting frustrated with the no weight loss.0
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