Dining out

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alienws1998
alienws1998 Posts: 88 Member
in Food and Nutrition
I have been on Keto for 13 days now, and I'm going well. Today I plan to treat myself to a burger from Sonic. It will be plain, and without a bun. How do I log that?

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited July 2016
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    Here is how I do it:
    I look for an entry of a hamburger bun from any store. Then, I put a -1 instead of just 1. This substracts it. Yes, you can input a negative when you input data. Try it.
    ex: Flowers Foods Hamburger Buns, -1 bun -150 cals
    then enter your meal ex Sonic - Hamburger W/ Mustard, 1 Hamburger (258 g) 548 cals
    You are really going to pass up sonic french fries?

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