We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Dining out

alienws1998
alienws1998 Posts: 88 Member
edited December 2024 in Food and Nutrition
I have been on Keto for 13 days now, and I'm going well. Today I plan to treat myself to a burger from Sonic. It will be plain, and without a bun. How do I log that?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited July 2016
    Here is how I do it:
    I look for an entry of a hamburger bun from any store. Then, I put a -1 instead of just 1. This substracts it. Yes, you can input a negative when you input data. Try it.
    ex: Flowers Foods Hamburger Buns, -1 bun -150 cals
    then enter your meal ex Sonic - Hamburger W/ Mustard, 1 Hamburger (258 g) 548 cals
    You are really going to pass up sonic french fries?
This discussion has been closed.

Categories