Training Help!!

HeatherBittner

Hi. I am a new runner (still run/walking) and am planning on doing a 10k on September 29th and then a 10-miler on November 3rd. I am looking for help customizing a training schedule that would start this Sunday and would carry through until the 10-miler in November. Some background. I completed the C25K program in February on the treadmill (totally different running outside). I have done 3 5k's so far this year and have 3 more planned before the 10k in September. I go to boot camp on Mondays (cardio) Wednesdays (strength training) and Fridays (Cross training). So I am looking to run 3 other days with one rest day a week. Please help!!

robbienjill

Research Howell Higdon. He has amazing plans!

froeschli

I am following a plan I got from runners world's smart coach - not really bothering with the speed work, but I am taking the mileage as a guide...
I am not actually training for an event, but I like to have a plan to keep to...